Do you ever feel like you’re stuck or in a rut, stagnant and confused? You want to move and you know you should, but for some reason you can’t. You may hear yourself saying statements like, “I don’t know what to do. I’m in a rut.” We all struggle with this sometimes, and if you’re struggling right now, I invite you to try this New Year Kundalini Yoga Meditation for a Fresh Start for your life. This guided meditation is designed to bring you Liberation!

Liberation by definition means: the act of setting someone free from imprisonment, slavery, or oppression; release. Freedom from limits on thought or behavior. Sometimes our imprisonment is self imposed. We get so caught up in our story that we do not realize we can walk out of it and create a new story. But how? This dynamic Kundalini Meditation can help move you off the hamster wheel into a Fresh Start. It can help push through mental and energy blocks and bring renewal and rejuvenation to your life.

 

WATCH THE VIDEO HERE

New Year Kundalini Yoga Meditation

Never assume that you’re stuck with the way things are. Life changes, and so can you.

You have the power to move forward no matter what obstacles block your path. The power is within you. You just need to shift your vibration. It’s like changing lanes on a highway or getting off the dead end onto a new pathway.  This meditation is designed to energetically put you on the right path. Try it for 9 minutes, everyday for 40 days and break through your blocks! Shift your energy and rise your awesomeness!

“For every beautiful thing, you have to pass through a valley of hardship. There is no liberation without labor. There is no freedom which is free. To create in you the power to create the intelligence which will give you power to be effective in your own living and give you satisfaction in your own joy, you have to work for it, you have to earn it.” Yogi Bhajan

So will you join us in a fresh start to your New Year? Only  9 minutes a day. We’d love to hear from you.Let us know how it works for you. Share your story here on the blog so we can all help each other on our Soul Journey.

 

Are We Connected?

I’ll be sharing spiritual tools and tips here on Shine Your Light as I journey across the globe to the core of the soul. So sign up for the newsletter on the bottom of this page. I’d love to have you virtually travel with me on the Soul Journey.  And connect with me on Youtube Channel, and  Instagram. In the upcoming weeks, I’ll share stories about my travels through India, Nepal, Greece and Sri Lanka. And of course, more meditation techniques and free videos.

Feel free to share with someone who you feel might resonate with.

 

Retreat With Me

Sacred Soul Journey • Kundalini Yoga, Meditation & Healing Retreat

If you would like to travel with me to this waterfall and the magical tropical island in Thailand, I’ll be hosting my next Sacred Healing and Meditation Retreat here on Koh Phangan on January 29, 2018. You will learn how to heal your body and mind with more Kundalini Yoga and Meditation techniques like I demonstrated here in this video, plus Tibetan Singing Bowl Therapy, Reiki, Chakra Balancing and more. All the details can be found at http://jewelsbertrand.com/retreat/

 

 

New Year Kundalini Yoga Meditation

Do you ever feel like you’re stuck or in a rut, stagnant and confused? You want to move and you know you should, but for some reason you can’t. You may hear yourself saying statements like, “I don’t know what to do. I’m in a rut.” We all struggle with
Posted: December 30, 2017 By: Comment: 0

Namaste from the doorway of  Greek Island of Naxos. Today is an incredible day in our cosmic history. It’s the day of the Total Solar Eclipse. It’s been dubbed the Great American Solar Eclipse because it will be visible across the continental US. The last time a total eclipse was visible across the US was in 1918, 101 years ago!

Eclipses are known for showing the shadows in our life and where we need to make changes. It may be no coincidence that the eclipse’s pathway is directly over America. Politically and socially America facing one of its darkest periods in history. There is so much anger and chaos. But remember, chaos precedes transformation.

Just look back to the story of the Phoenix rising from the ashes. In ancient Greek mythology, the phoenix is a mythical bird that lives up to 100 years. Associated with the sun and the sun God Apollo, the phoenix obtains new life by arising from the ashes of its predecessor. When it feels its life is ending, it retreats into its nest and then sets it afire, burning it to flames, reducing itself and its nest to ashes. From the pile of ashes, a new Phoenix arises, renewed and reborn!

And being reborn is exactly what we can do in this energetic vortex of the eclipse. What looks like darkness and chaos may be the collective dying from the old self so the new self can be born.

This is the time to close old doors, end old chapters and old stories and start the NEW. This eclipse is like a still moment, a ripple in time. And with 5 planets also in retrograde, its a time to stop. Make a choice and step forward into a whole NEW place. A new Earth and a New You. You can not fight shadow with shadow and darkness can not live in the light. That’s where you have an opportunity to Shine Your Light… not only on you, but on the Earth and the collective of the all being on earth. ALL beings! That’s what this Leo Eclipse is call you for. To be the courageous regal one. This eclipse will give you the opportunity to courageously rise as a light-worker and to discover your life purpose, your destiny, your unique creative self-expression that brings fulfillment to not only your life but to the collective of all beings.

It’s time to rise! The doorway is open. Which side will you choose? You may be feeling unsettled, like you are riding a surfboard of a wild wave and being knocked into the depths of the dark murky waters. Get back up, find your balance and ride through it. Step into your power. Harness this incredible eclipse energy and let the momentum take you straight to your destiny.

If may feel uncomfortable. But transformation is a mutation so you can rebirth. Stay strong. Ground down. Meditate. Embrace the shadow, recognise it, but detach from the dark and purify. Let go of pain and blame. Practice compassion. Join us in a meditation of light described in the video below.

A Healing meditation for THE EARTH and ALL BEINGS on EARTH during the *** SOLAR ECLIPSE *** in Leo 2017. This is a chance for us to all come together and Step into The Doorway of a New Earth.

“Everything’s dying to be reborn

Infant day is the early morn

It’s dark as night when the day shall end

And Into the light you’ll be born again

#Guru Singh

You can practice this meditation anytime and anywhere. Not just during the eclipse. Will you join us in the light? Share this so we can all rise to a place of healing and love. The more who practice loving compassionate meditation, the more love and compassion we will have for all.Scientific studies have confirmed positive effects of mass meditations on human society, so each of you that will participate in this meditation can actually help bringing the Many of you are on the same journey. Tell us how you Shine Your Light in the comments below. As always, be kind and let the light shine through your words and vibration.

 

Have a blessed day.

Jewels Bertrand

PS:

I’ll be sharing spiritual tools and tips here on Shine Your Light as I journey across the globe to the core of the soul. Sign up on the Youtube Channel or website if you want to virtually travel with me on a Soul Journey.   And share with someone who you feel might resonate with.

PPS:

If you would like to travel with me on a magical, tropical island in Thailand, I’ll be hosting my next Sacred Healing and Meditation Retreat on January 29, 2018. All the details can be found at http://jewelsbertrand.com/retreat/

Sacred Soul Journey Retreat Jewels Bertrand
Sacred Soul Journey Retreat Jewels Bertrand
GET YOUR FREE GUIDED CHAKRA MEDITATION

Solar Eclipse Global Meditation From the Temple Doorway of the Sun God Apollo

Namaste from the doorway of  Greek Island of Naxos. Today is an incredible day in our cosmic history. It’s the day of the Total Solar Eclipse. It’s been dubbed the Great American Solar Eclipse because it will be visible across the continental US. The last time a total eclipse
Posted: August 21, 2017 By: Comment: 0

Namaste,

Greetings from my magical fairy earth hut in the forests of Pai Thailand. I’ve been relaxing and meditating out here for a little over a week. Prior to that I was studying Eastern healing techniques and releasing karma at Buddhist temple in Chiang Mai.

I’ve been studying and teaching yoga for over a decade and learned much about Hindu and Sikh philosophies. And now, since staying at the temple, I’m learning about Buddhism. Since many of my friends asked me about my experience, I made a quick video on my YouTube channel sharing the teachings about Karma given to me by the temple. I hear the word Karma used a lot. But what does it really mean? Now this discussion can go on for a long time and we can dive in deep into the meaning of karma. But here’s a little 101 on the basic meaning.

I’ll be sharing spiritual tools and tips here on Shine Your Light as I journey across the globe to the core of the soul.  Sign up if you want to be inspired. And share this post with someone who you feel might resonate with it.

Now let’s hear from you. Many of you are on the same journey and can offer insite. Tell us how you would describe karma in the comments below. As always, be kind and let the light shine.

If you would like to journey with me on a magical, tropical island in Thailand, I’ll be hosting my next Sacred Healing and Meditation Retreat on January 29, 2018. All the details can be found at http://jewelsbertrand.com/retreat/

Have a blessed day.

Jewels 

GET YOUR FREE GUIDED CHAKRA MEDITATION

KARMA and BUDDHISM 🙏

Namaste, Greetings from my magical fairy earth hut in the forests of Pai Thailand. I’ve been relaxing and meditating out here for a little over a week. Prior to that I was studying Eastern healing techniques and releasing karma at Buddhist temple in Chiang Mai. I’ve been studying and teaching yoga for
Posted: June 12, 2017 By: Comment: 0

Kundalini Full Moon Meditation

Sa Re Sa Sa

Happy Full Moon!

Today I share with you an ancient meditation that yogis and sages have done for thousands of years on the day and eve of the Full Moon. Meditating at the time of a full moon is very powerful. You can use this time to plant seeds of intention and to let go of that which is not serving you.  And on the night of the new moon you can revisit this garden of intention tend to it as you manifest your garden of dreams into reality. As you work through this cycle, it will help you to clear blockages and utilize the cosmic energies to bring about awakening and expansion.

I recorded this video on an enchanting beach in Thailand as the light of moon shined through the palm trees and cast its glow against the waters and rocks. It was a warm day in Thailand, but the night air brought in a cool breeze. I had spent most of the day quietly alone and recorded the meditation to share what it can do for you.

 

(Recorded in Tonsai, Thailand)

Under the full moon, your energy is amplified and pathways are open so that you are able look within. You become centered and able to release low vibrations that are causing inner conflicts. These conflicts can arise as stress, fear, sadness, indecision, dis-ease or blockages in your natural state of flow

With the moon’s alignment to the earth, you can harness the energy to become the authority. To transcend the mind and unite to the Divinity within. It allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course.

The meditation I show you in this video is called the Antar Naad.  It is a Kundalini Yoga meditation that is specifically done under the Full Moon. When the Kundalini Master, Yogi Bhajan brought this meditation to the west from India, he said that by doing it, it will give you the capacity conquer the wisdom of your past, present, and future. It brings you on a pathway to peace and prosperity even if you are far off that course.

It uses a mantra (chant) and mudra (hand movement) that effectively cuts through negativity from within oneself and awakens us to our Infinite Creative energy. The meditation is so powerful, that  burns away obstacles to that block us from achieving our higher consciousness. It’s acts as a keycode to activating the flow of the Kundalini energy that opens the gateway to your highest awareness. It balances your chakras, strengthens the aura and empowers your authority to make decisions. It allows you to release low vibrations that may be clinging to you.

I have had the opportunity to teach it countless times and it’s been a favorite and frequent request at many of my classes. Try it out and tell us what you think in the comments. Feel free to share it with those who you feel could use it. Together we can utilize these tools to uplift each and everyone of us.

Peace and blessings and may you Shine Your Light, big and bright.

Would you like to join us for the Sacred Journey Meditation and Healing Retreat on a tropical island in Thailand? Our next one is 29 Jan – 5 Feb, 2018. Early bird specials are happening this week. Message me for details at JulieJewelsBertrand@gmail.com 

For more info and photos, check out our full retreat page page at:  http://jewelsbertrand.com/retreat/ or

Can’t make it to Thailand but would like a personal yoga, reiki or cord-cutting session? Head over to the Work With Me section on my web-site. I can work with you via Skype or WhatsApp.

I also offer private Yoga, Meditation and Spiritual Retreats. Great for a personal one to one retreat or with your friends, family, wedding and business retreats. Email me to create your personal sacred journey in Thailand, Bali, Greece, California, Nepal or the land of your dreams.

How to do the Sacred Kundalini Full Moon Meditation • Sa Re Sa Sa

Kundalini Full Moon Meditation Sa Re Sa Sa Happy Full Moon! Today I share with you an ancient meditation that yogis and sages have done for thousands of years on the day and eve of the Full Moon. Meditating at the time of a full moon is very powerful. You can
Posted: March 12, 2017 By: Comment: 0