Jewels Bertrand, Author at Jewels Bertrand

Stress Less with the Three Part Breathing Technique

THREE PART YOGA BREATHING TECHNIQUE One of the keys to staying STRESS FREE is conscious BREATHING. Being aware of your breath is key to shifting the perspective from a stressful on to a state of calmness. This exercise is one of the most basic yet most powerful techniques that can stop

Posted: November 25, 2014 By: Jewels Bertrand Comment: 0

CHAKRA ACTIVATION MEDITATION WITH ESSENTIAL OILS

Chakra Activation Meditation Workshop with Essential Oils This workshop will be lead by Jewels Bertrand, Jewels Bertrand is an Essential Oils Expert, Kundalini yoga instructor and holistic healer from Los Angeles, CA. hosted by Susan Manchester….. In this fun, supportive and educational workshop Jewels will take you on a meditative

Posted: August 9, 2014 By: Jewels Bertrand Comment: 0

Angels, Chakras, Guides & Generosity | My Healing Session for Hay House Radio Host Cynthia Occelli and her Beautiful Mother

HONORED TO SERVE AND HEAL Recently, one of my favorite Hay House Radio authors and radio host, Cynthia Occelli wrote an entire article about my healing services in her blog. The feature brought me to tears. Tears of joy and tears of memories. I first came across Cynthia

Posted: June 17, 2014 By: Jewels Bertrand Comment: 0

READY • FIRE • AIM

Do you have dreams, ideas, projects that you would love to start but for some reason, you feel stuck and can’t move forward? In my last blog, I talked about Feeling Ready and Just Starting your projects. Here’s the link if you didn’t have a chance to read it…

Posted: May 20, 2014 By: Jewels Bertrand Comment: 0

Just Start, My Secret Sauce to Success

Just Start, The Secret Sauce to Success “I’ve never begun any important venture for which I felt adequately prepared.” -Sheldon Kopp I just love that quote. We all have times of hesitance when we embark on a new endeavor. Even the most successful of us are not free from that

Posted: March 13, 2014 By: Jewels Bertrand Comment: 0

Keep Calm and Do It For The Love

Have you ever found yourself spinning out of control and stressing out on your projects? If you anything like me, a type A personality, then you probably know what I’m talking about. In fact, I found myself doing just that recently. Earlier last year, I embarked on

Posted: February 14, 2014 By: Jewels Bertrand Comment: 0

The Power Of A Daily Spiritual Practice

As some of you know, I have recently committed to expanding my yoga teaching accreditations to encompass Kundalini Yoga. I’m in a 9 month training course studying under some of the best Kundalini Teachers in the world. Guru Singh, Amrit Khalsa, Guru Prem Singh and Simran Khalsa, just to

Posted: January 22, 2014 By: Jewels Bertrand Comment: 0

Manifest Your Goals in the New Year 10 Easy Steps

It’s another end to another year. And what a year it’s been. In the Chinese New Year, 2013 was the year of the snake. Many of us experienced drastic change and a lot of shedding. I did a little research with my friends to see how their year went.

Posted: December 31, 2013 By: Jewels Bertrand Comment: 0

Welcome to Shine Your Light

Transformational lifestyle programs designed to sculpt and align your body and mind with healthy eating practices made easy, simple yet powerful yoga postures and series, and meditation & manifesting techniques that will bring you into vibrational alignment so you can SHINE YOUR LIGHT and live the life you dream. You

Posted: February 6, 2013 By: Jewels Bertrand Comment: 0

Stress Less with the Three Part Breathing Technique

CHAKRA ACTIVATION MEDITATION WITH ESSENTIAL OILS

Angels, Chakras, Guides & Generosity | My Healing Session for Hay House Radio Host Cynthia Occelli and her Beautiful Mother

READY • FIRE • AIM

Just Start, My Secret Sauce to Success

Keep Calm and Do It For The Love

The Power Of A Daily Spiritual Practice

Manifest Your Goals in the New Year 10 Easy Steps

Welcome to Shine Your Light

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